Goodbye Sleepless Nights! Hello Acupuncture!

Getting a good night’s sleep is one of the best things you could do to maintain overall wellness. It gives your body a chance to relax and restore its energy. It also helps your mind reboot.

Goodbye Sleepless Nights! Hello Acupuncture!

But what if you can’t sleep at night?

Difficulty in sleeping is caused by many factors. Stress is one of the primary culprits. If you’ve been having lots of sleepless nights lately, it’s time to say hello to acupuncture.

Hello Acupuncture!

Acupuncture is a traditional Chinese alternative medicine technique that has been used for thousands of years. It is believed by traditional acupuncturists that the body has various energy flows, or ki. When there is an imbalance in your body’s energy flow, conditions like insomnia and fatigue occur.

Goodbye Sleepless Nights!

To know how it is to sleep easier at night, you just have to try acupuncture. Acupuncture is proven to be very effective when it comes to treating insomnia, especially if you follow your treatment plan to a ‘T’.

Visit an acupuncture clinic and talk to the experts. Tell them about your current lifestyle and why you think you can’t sleep at night. It’ll also help to be open about your health history. From this information, your acupuncturist will be able to come up with a treatment plan especially for you. Usually, the common treatment plans last 6-8 weeks for insomnia. This would be around 12-24 treatments, depending on the severity and the duration that you’ve been having trouble sleeping.

Majority of insomnia patients experience instantaneous results. After the first treatment, they go home and find that they can sleep better. But because insomnia is a chronic condition, it is best to continue receiving treatments so you can guarantee that your insomnia will go away permanently.

And there’s more!

Apart from your acupuncture sessions, here are some other tips to say goodbye to sleepless nights completely:

Quiet the Mind

Breathing exercises, meditation and other similar forms of relaxation are amazing ways to help you quiet the mind and deal with insomnia.

Diet

Okay, this isn’t as bad as it sounds. You can still eat as much as you want but just try to steer clear of spicy food, meat, alcohol and coffee. Instead, indulge in light meals and lots of herbal teas. Wolf berry tea is particularly amazing for those with insomnia.

Exercise

Exercise in the morning rather than at night. If you really have to be a little active at night, stick to relaxing exercises like stretching.

Stop Thinking

Think all you want during the day but at night, learn how to calm your mind. Avoid bringing work problems at home with you. This will just worsen your insomnia and may interrupt with your treatment plan.

Warm Bath

This is probably the best tip that you’ll actually love. Indulge yourself in a warm bath before going to sleep. Or, if you don’t have access to a bath tub, just soak your feet in warm water at night. This will get your body to relax and ease into a blissful sleep.