Goodbye Sleepless Nights! Hello Acupuncture!

Getting a good night’s sleep is one of the best things you could do to maintain overall wellness. It gives your body a chance to relax and restore its energy. It also helps your mind reboot. But what if you can’t sleep at night? Difficulty in sleeping is caused by many factors. Stress is one

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Natural Remedies for Headaches

They kill your days. Headaches are a menace. They don’t let you focus on your tasks. They don’t let you be productive at work. And, when you get home all you can do is stay put until the pain fades away. Everyone experiences headaches. Children experience it, and adults have them all the time. Stress

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Be Holistic – 5 Holistic Medicine Types to Try

Holistic Medicine is focused on your whole being. It’s not just your physical health that is given attention to, but also your mental, emotional and spiritual health. One of the principles of Holistic Medicine is to both identify and treat the cause of illness, instead of just alleviating the symptoms. This is probably one of

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Alternative Treatment for Rheumatoid Arthritis

Rheumatoid Arthritis Rheumatoid arthritis is a type of arthritis characterised with chronic inflammation. It is also regarded as a type of autoimmune disease because of the malfunction of immune cells that attack the body. Rheumatoid arthritis is common in women, with approximately 75% of rheumatoid arthritis patients being female. This certain condition often starts in

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Massage Therapy for Hamstring Injuries

Exercise a lot? Are you into sports? If you are, you’ve probably already experienced various aches and strains in your muscles. This is because of the strain that you put into your muscles that cause an imbalance, or in extreme cases, trauma. If you have, or in case you ever experience it, you can always

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