Be Holistic – 5 Holistic Medicine Types to Try

Holistic Medicine is focused on your whole being. It’s not just your physical health that is given attention to, but also your mental, emotional and spiritual health. One of the principles of Holistic Medicine is to both identify and treat the cause of illness, instead of just alleviating the symptoms. This is probably one of the reasons that make Holistic Medicine so popular today.

There are many different types of Holistic Medicine that you can try and include in your current lifestyle. As said, Holistic Medicine isn’t just about your physical health, but also the overall wellness of your mind, spirit and emotions. This is because in Holistic Medicine, practitioners believe that all of these aspects need to go together to achieve ultimate wellness and health.

To learn more, here are 5 Holistic Medicine types to try:

Acupuncture

Acupuncture is based on one of the primary principles of Holistic Medicine, that there has to be a balance.

Traditional Acupuncturists believe that the body is surrounded by ki, or energy fields. If you feel well, there is good balance in your ki. If you feel sick, there is an imbalance and you will need to bring back the balance to start feeling better again.

Acupuncture helps bring back the balance by stimulating the nerves acupuncture needles. These needles are as thin as a hair strand and do not cause pain. Depending on the cause of your illness, these needles will be used on the various meridian points on your body to improve blood flow and bring back balance to the organ or body part that is causing your condition.

Meditation

In a world where everyone has duties, responsibilities and purposes, it is hard to relax. This can cause much stress. One of the ways to get rid of that stress and rejuvenate your mind and body is through meditation.

Holistic Medicine Types

There are various types of meditation. These are Mindfulness Meditation, Breath Watching, Walking Meditation, Empty Mind Meditation and Transcendental Meditation.

Herbal Remedies

Before medicine was even invented, there were herbal remedies. Tea made from various herbs was used to soothe colds and coughs. Spices were added to food to help strengthen the immune system and give proper nourishment to the body. It’s fascinating to think of all the things people back then used to do to alleviate their illnesses.

Today, herbal remedies are still popular amongst many. Bitter gourd supplements are used by those with diabetes. Spirulina is being touted as a ‘superfood’. And basically every known spice and herb is being manufactured into capsules and tablets to help strengthen the immune system, prevent illness and promote overall wellness.

Yoga

Yoga is an old practice first developed in India. It is all about calming the mind, body, spirit and emotions to help relieve stress and improve the body’s flexibility and strength.

There are many different kinds of Yoga, there is Hatha, Vinyasa, Kundalini, Ashtanga, Iyengar, Anusara, Restorative Yoga and Pre-natal Yoga.

Massage Therapy

Massage Therapy is one of the most popular forms of Alternative and Holistic Medicine. This is because of its accessibility and overall effectiveness. With massage clinics on almost every block, you can indulge in a relaxing and invigorating massage to help relieve pain, stress, tension and negativity. Add in massage oil and aromatherapy and you’ve just been scurried away to your own little world of relaxation and pleasure. Not to mention, massage therapy isn’t just for relaxing. It can also help alleviate many symptoms that come from various diseases and medical conditions. It is the number 1 go to of athletes who have injured their muscles due to intense activity and training.